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Menopause

Menopause is a stage in woman’s life when her ovaries will gradually stop functioning. Her ovaries will stop producing the hormone estrogen- necessary for normal period cycle and reproduction. Menopause marks the end of her fertility!

Perimenopause (phase before actual menopause) is the most unsettling stage for a woman due to gradual fall and fluctuation of hormone levels, which can last up to two years before actual menopause sets in.

Even when final menopause happens, woman struggles with her loss of fertility & ageing issues.

Post-menopause stage also brings many health risks due to lack of estrogen!

Woman goes through many physical & psychological changes & difficulties during menopause! When production of estrogen gradually declines, she has to deal and cope with the risks of hormonal fluctuations & imbalance.

Fortitude Ayurveda Gynaecology & Pregnancy Care Clinic offers practical and natural menopause care through

Ayurveda+Yoga+Diet +Lifestyle Changes. We help you deal & cope with the tough transition phases of menopause easily and healthily!


Menopause

Symptoms & Complications

Perimenopause
  • Hormone fluctuations
  • Irregular Period Cycle
  • Increased or decreased gap between periods
  • Spotting between periods
  • Heavy/Scanty Period Bleeding
  • Blood clots in period bleeding
  • Vaginal dryness (lack of lubrication)
  • Discomfort during sex
  • Low Sex Drive
  • Urine leakage
  • Inability to hold Urine/Frequent urination
  • Breast Tenderness/pain
  • Racing Heartbeat/Uneasiness/Panic
  • Weight Gain/Bloating
  • Joint Pain/Muscle Tension
  • Digestive Problems/Acidity
  • Unwanted Body & facial hair growth
  • Hot Flashes/Night Sweats/Insomnia
  • Worse PMS Symptoms/Mood swings
Post-Menopause
  • Hormone Imbalance
  • Vaginal dryness/itching
  • Painful intercourse
  • Bleeding after intercourse
  • Loss of sexual interest
  • Poor bladder & bowel movement
  • Urine leakage
  • Increase urge to urinate in night time
  • Poor muscle strength
  • Bone Loss/Fractures
  • Risk of Osteoporosis
  • Weakening of vision
  • Hair loss
  • Poor skin elasticity
  • Risk of Obesity/Diabetes
  • Insomnia
  • Risk of Allergies
  • Risk of heart problems/carcinoma
  • Risk of Alzheimer’s/dementia
Causes
  • Ageing- (women of age between 40-50)
  • Induced Menopause (removal of ovaries)
  • Early Menopause due to major health complications

Line of Treatment for Menopause:

Line of Treatment for Menopause

Ayurveda Benefits
  • Complete Hormone Balance
  • No Hormone Replacement Treatment
  • Preventing Hormonal Complications
  • Healthy Endocrine Glands
  • Balance Doshas
  • Coping with Perimenopause phase with ease
  • Dealing with stressful symptoms of perimenopause easily
  • Stress-free & smooth transition between menopausal phases
  • Preventing post-menopause risks
  • Positive Attitude
  • Healthy Lifestyle/Self-care
  • Ageing Gracefully
Diet & Lifestyle Benefits
  • Maintains balanced Hormonal State
  • Improves immunity of reproductive system
  • Helps reducing weight
  • Maintains metabolism
  • Helps to regain balanced mind
Yoga Benefits
  • Peaceful Mind
  • Avoids weight gain
  • Improves immunity
  • Maintains hormonal balance
  • Improves digestion & Elimination
  • Maintains Endocrine Health